5 Steps For A Lean, Sexy Body – Muscle Building Tips For Skinny Females
What are the most effective muscle building tips for slim women? Muscle building is done for fitness building enthusiasts to get attractive looking body. What about building muscle for women? If you have a slim body, how can you make it more adequate by adding muscle?
Muscles are built for men and for women. However, women tend to build muscles slower and on a smaller scale than men. But this does not mean that muscle building is more difficult for fair sex. Gaining muscle is not a difficult task for women. A thin woman may appear stronger and more athletic if she gains muscle. This can be achieved through a combination of weight lifting and proper nutrition. Here are 5 steps of muscle building tips for slim women.
Step 1 –
Plan for a weekly weight training program. Are you a newbie to weight lifting? Start by doing workouts 2 times a week. Otherwise, if you already have enough weight training experience, you can implement a workout session 3 to 4 times per week. As you get stronger, your body will become more fit for exercise. Include more workouts in your program. Then you can develop a weight lifting program 4 to 6 days a week.
Step 2 –
Ensure that your workouts target specific muscle groups At the end of your weekly routine, your shoulders, back, chest, abdomen, biceps, triceps, hamstrings, quadriceps and calves should have been trained accordingly. In your practice, see that you have focused on 1 to 4 muscles in your body. For example, on a workout day, you can do a combination of chest, back and leg exercises. On another workout session, you can target your upper body and your lower body on a different workout day.
Step 3 –
Increase more muscle mass by lifting heavy weights with less repetition. With this routine, you will be able to complete your repetitions easily, which in turn increases your endurance. New muscle tissue is not developed. Lift weights that are heavy enough so that you can complete a set of 6 to 8 repeats. Eight to ten full exercises will suffice for each of your sessions.
Step 4 –
Allow time for muscle recovery. Take a 2 to 3 minute break in between each set of your workouts. Optional your routine. Train the same muscle groups after 48 hours. You need to include recovery days in your routine where muscle repair occurs until your muscles start growing.
Step 5 –
Stick to proper muscle building diet and nutrition. Nutrient dense foods are particularly ideal for muscle development. The foods you eat should contain lots of vitamins, but low in calories, fat and sugar. Protein dense foods that you should include in your diet are fruits and vegetables, low-fat and calcium-rich foods, whole grains and protein. Lean proteins from turkey, skinless chicken, whey, fish and soy are other valuable food sources for building muscle.
These are easy but effective steps to build muscle for slim women.