8 Ways Men Can Get and Keep a Strong Erection

8 Ways Men Can Get and Keep a Strong Erection


Introduction – 8 Ways Men Can Get and Keep a Strong Erection

Maintaining a strong erection is undoubtedly an important issue for almost all men, especially since at some point, more than half of the male population will experience some form of erectile dysfunction or weak erections. However, many men are unaware that a few simple tips can significantly increase erection function (and are good for a man’s overall health, too). Here are eight ways a man can put weak erections in his rearview mirror and be the master of his domain.

Strong erection shaker n. # 1: quit smoking

Smoking is an automatic eroder of the erection. Smoking dehydrates and shrinks the body’s blood vessels, including those to and from a man’s penis. When the blood vessels are not oxygenated and unhealthy, the blood cannot surge forcefully to cause an erection, so if a man wants to do something good for his body (everything), quitting is on top of that. the list.

Strong erection shaker n. # 2: get rid of the spare tire

Have you noticed too much in the middle lately? Too much belly fat can wreak havoc on a man’s hormones. Those love handles are converting testosterone into estrogen, which is the anti-moisture hormone. Achieving and maintaining a healthy weight is essential to keep testosterone levels consistent. Testosterone is essential because it starts the whole erection process, so keeping it healthy also makes the libido healthy.

Strong erection shaker n. 3: Sign up for the gym regularly!

Do you remember everything that was said about blood vessels in n. 1? Well, blood vessels need frequent bursts of intense oxygenation to keep them swollen and flexible, and one of the best ways to do that is by keeping a daily (or as close as possible) date to exercise and get your blood pumping.

Bonus: This tip also helps a man gain and maintain his stamina for a good long session of sex!

Strong erection shaker n. # 4: Make mine a blueberry and soda with a twist

Too much sauce can lead to weak love life. Alcohol can have a depressing effect on the body, limiting libido and sensitivity. Doctors recommend keeping it to two or fewer drinks a day.

Strong erection shaker # 5: keep calm and get hard

Everyone knows that too much stress can affect a person physically and mentally. It can also make wood sourcing difficult because it disrupts a man’s nervous system, which is part of the emerging process. Find a way to relax, like meditating, talking, gardening, or even just breathing.

Strong erection shaker n. # 6: treat the root, not the symptom

Several underlying medical conditions, such as heart disease, diabetes, and hypertension, are associated with erectile dysfunction. It is tempting to take a small blue pill, but that may not work for the present or long term. Make sure you address medical issues first; most of the time it will fix the erection problem as a result.

Strong erection shaker # 7: give it a break

Sometimes men have weak or no erections because they are paying too much attention to the big man, causing numbness. If this is the case, give your penis some time off to behave well.

Stronger Erection Shaker # 8: Make Penis Health a Priority

Many men don’t really consider penis health as a separate entity, but it is. Doing things like getting to annual exams, doing weekly self-exams, practicing safe sex, and having a good grooming regimen are all the basics men should have to keep their penis healthy and their erections plentiful. It’s also a good idea to use a specially formulated penis health cream (Man 1 Man Oil is recommended by health professionals, which has been clinically proven safe and gentle on the skin) to maintain a happy and healthy penis. This cream not only keeps the skin elastic and supple, it also has penis stimulants such as vitamin C and arginine, which are erection promoters. Use it daily for best results.

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