Daily Detox – Secret to Fat Loss?
I wanted to dedicate my post today to the practice of daily body detoxifying. As I have done more research, I believe it is a quick and efficient fat loss as well as overall well-being.
Fat cells are designed to hold toxins:
That’s right, the fat cells in our body are biologically designed to capture and prepare our bodies from the toxins that we consume while eating and breathing. By eliminating toxins in our body, we virtually get rid of the biological cause of our body fat.
What are normal body toxins?
Most of the toxins we consume come from preservatives in food, hormones in meat and dairy products, and any artificial flavor additives. Most of these substances were not designed to be digested by the human body, so they turn into toxins. Our livers are designed to cleanse our body naturally, but the majority of our diet is much harder for our livers to handle and any excess toxins are stored directly in the fat cells.
Another common and aggressive toxin is alcohol. Alcohol is very strict on your liver and will become the main purification priority during drinking. This means that other toxins consumed throughout your day are stored in fat cells, while your liver is actively combating alcohol.
Now, I consume alcohol and food along with most others that contain toxins. There are detoxifying foods that you can eat on a daily basis to help detox your body.
Many foods have detoxifying properties so I am going to stick to those that are the most readily available. Fermented teas such as kimbucha tea, raw fruits (blueberries, strawberries, wild berries, kiwi) to name just a few, raw vegetables (greens, broccoli, asparagus, etc.). Leafy greens like baby spinach are also a great addition. By consuming these foods on a daily basis, you are greatly increasing your body’s detoxification process and therefore allow your body to “overcome” the biological need to hold body fat.
As we are active in a war against our own body fat, we must use our biological processes to our advantage. If we eliminate the need to keep fat in our body, we will have a much easier time burning it. Our body contains fat to protect it from the negative effects of body toxins. Therefore, when we detox, we are giving our body the reason it needs to release the remaining fat of our body.
Consumption of toxins is almost impossible to avoid, so our best strategy is to consume detoxifying foods naturally every day.
Matt Redcar is the founder of Fusion IONZ and has become an expert in the field of negative ions and health and fitness. Fusion IONZ products are double blinded, placebo-based tested to increase human performance by over 30%, reduce pain by 28%, and average more than 2,000 negatives compared to any other negative ion accessory Ions are produced. The full diagnostic test can be found on their web site.