Diet and Dental Health 2020
Introduction – Diet and Dental Health 2020
We all know that eating too many sweet potatoes makes teeth and teeth worse due to candy and soda. He is a no brainer. But it takes a deep dive into the nuances of diet and how it affects dental health and cavities will be just as appealing to you as it was to me.
Most of us believe that once you have a bad tooth, that cavity cannot be inverted and the only solution is to have a part of your tooth facing outward and using a synthetic material Be filled. However, it has been proved that there are ways to reverse cavities naturally. Studies have shown that cavity and tooth decay can potentially be reversed by diet.
Dental – Diet and Dental Health 2020
Sixty-two children with cavities were divided into three different dietary groups. Group 1 ate a standard diet and oatmeal, rich in phytic acid. Group 2 consumed a normal diet and supplemented with vitamin D3. Group 3 ate a grain-free diet and supplemented with vitamin D3.
Results showed that group 1 who ate diets high in grains and phytic acid had increased cavities. Group 2 showed an improvement in the number of cavities. Group 3, which followed a cereal-free diet with a diet rich in nutrients such as vegetables, fruits, meat, milk, and took vitamin D3, saw the greatest improvement. Almost all the cavities of this group healed.
Diet – Diet and Dental Health 2020
According to the insights of Weston Price and many others, there are four main things that contribute to tooth decay:
Deficiency of minerals in the diet (calcium deficiency, magnesium deficiency, and phosphorus deficiency)
Deficiency of fat-soluble vitamins (A, D, E and K, especially vitamin D3 deficiency)
Eating too much phytic acid food
High consumption of processed sugar
The bottom line for me is that the foods containing phytic acid had a destructive nature, which many of us consume regularly, if not daily. If you are unfamiliar with the term, phytic acid or phytate is a mineral inhibitor and enzyme inhibitor found in grains, nuts, seeds, and beans that can cause serious health problems in our diet.
The main reason phytic acid has become an issue today is because we have outlawed ancient food preparation techniques, such as soaking, sprouting, or fermentation, which kills phytic acid.
Too much phytic acid causes a mineral deficiency in two ways – preventing you from absorbing minerals and causing them to leach from your bones and teeth – it can cause both osteoporosis as well as dental problems. is.
Conclusion – Diet and Dental Health 2020
So do you have to leave your favorite morning porridge forever? No, not necessarily. I would suggest limiting it to 2 or 3 times a week and not daily. I would also recommend soaking any grains for 3 or 4 hours or overnight before cooking, if not all phytates. Sprouting is another great way.
Are you willing to make some changes in your diet is affecting your dental health? Or that of your children?