how to gain weight for kids
how to gain weight for kids : About 4 percent of children and adolescents in the US are underweight. Being underweight is not the same as being thin or thin.
Some children have a mild build up naturally and they maintain it with a balanced diet and physical activity.
However, true underweight can be a sign of diet, health, or emotional problems.
If you are concerned that your child may be underweight, consult your child’s physician.
Assuming that your child does not have any underlying medical concerns, the strategy will encourage weight gain in a healthy way with food.
Empty calories from fat and high-sugar foods can add a few pounds, but they will not provide the nutrients a child needs to build strong bones and a healthy body.
If your child is underweight, begin by making sure that most meals and snacks are full of nutrients.
Good sources of protein for weight gain include eggs, peanut butter and other nut butters, bean soup, humus and low-fat or full-fat milk, yogurt and cheese.
Whole-wheat bread and pasta; Mashed, baked or oven-roasted potatoes; Sweet potato; Corn; And hot grains are excellent carbohydrate options.
For extra calories and nutrients prepare hot cereal with milk or soy milk instead of water.
Nuts, seeds and avocados are healthy fat sources to help your child gain weight. Try adding nuts and seeds to cereals, salads, pasta and vegetables.
Add avocado slices to sandwiches, burgers and salads or as a topper for fried eggs. Saute or stir-fry vegetables, meat, chicken, and fish in olive or canola oil.
When planning snacks, make sure they provide extra calories and great taste. Consider these nutritious, high calorie foods:
Make gokamol with fresh avocados, onions and tomatoes, or add avocado to fruit smoothie.
how to gain weight fast for kids
Make a smoothie for breakfast or breakfast. Smoothies are an easy way to get nutrients and calories. Get creative with your favorite fruits, full-fat yogurt, nut butters and seeds.
Granola or trail mix made with nuts, seeds, dried fruits and chocolate chips can also be mixed with full-fat yogurt.
Hummus and other bean dips not only make good snacks, they can provide both protein and fat, in addition to concentrated calories.
Along with eating these foods, serve to make things enjoyable and not quicker.
Involve your children in meal planning, shopping, and meal preparation to encourage food and their interest in food.
Doctors may recommend a high-calorie supplement drink for pickle eaters who refuse to add new foods to their diet.
However, make sure that your child is not filling in beverages, including juice or milk, so that he is hungry at meals.
If your child is getting enough calories, but still not gaining weight appropriately, continue to work with your doctor to find out any underlying conditions.
However, it is good that with some patience and a dutiful meal and breakfast plan, your child will strike a healthy height and weight balance.
reasons why my child is not gaining enough weight?
Your child may not be gaining enough weight because:
- They are not eating enough
- Their eating and coordination skills are lacking or there are feeding issues
- They have increased energy requirements
- They have chronic or recurring infections
- They have an underlying disease or condition
should I bring my child to the doctor?
If there is a sudden change in your child’s eating pattern, they abstain from food and you pay attention to your child’s weight drop with their doctor to ensure that they have no nutritional or health problems .
How can I help my child gain weight?
By making small changes to your child’s meals and snacks throughout the day, you can increase the calories they receive. The following tips can help your child gain weight and promote growth.
Choose nutritious, high-energy food and beverages
Provide different age appropriate foods for more than three meals and two to three snacks per day.
Choose high fat cuts of meat (rib eye, T-bone, medium ground beef), meat from chicken to deep meat and fatty fish like salmon.
Use whole milk, cheese, cream and yogurt (3% M.F. or higher).
Choose high calorie drinks such as milk shake and fruit smoothie with whole milk, yogurt or cream for more calories. You can also add nut butter depending on the recipe.
Wait for breakfast until the end of your child’s meal or before offering liquids. Fluids can fill small stomachs.
Prepare high calorie foods such as grilled cheese, mac and cheese, cream soup, casserole, scalloped potatoes, custard and pudding.
Some remedies for fat and protein rich breakfast
Walnuts and seed butters are spread on apple, banana and celery sticks.
Sliced apples served with whole fat yogurt or cheese slices.
Nuts and seeds with dry fruits (use chopped nuts and chopped dry fruits for children under four to prevent choke).
Smoothies made with whole milk, Greek yogurt and peanut butter.
Homemade Granola Bar or Muffin.
Raw vegetables, tortilla chips or crackers containing guacamole or humus.
Add fats and oils to regular meals
Add butter or non-hydrogenated margarine, vegetable oil such as canola or olive oil to rice, pasta and other cooked grains.
Include peanut butter, almond butter or tahini to bread, crackers and pancakes (there may be a risk of children spreading their skinny form of thick nut butter for children under four).
Mix cream or whipping cream to soups, milkshakes, mashed potatoes and casserole.
Made homemade cheese sauce or sliced cheese to vegetables and fruits.
Excess calories can also be used with the help of a pediatrician in place of regular milk with cream, powdered milk, glucose polymers, oils or age-appropriate formulas.
Stress free and eat regularly
Do not force your child to eat. Children will eat when they are hungry. You decide what and where your child eats. Your child decides what they eat and how much.
Let the children feed themselves and remain messy, setting limits for the behavior of food.
Eat as a family.
Eat regular meals on time that are neither too short nor too long.
Free the food from being distracted.
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