Like any other part of the body, you need to remember that even your hair needs to get the type of nourishment that it deserves to grow long and strong. When hair is healthy and nourished, it will be able to grow, but when hair is undernourished, it will be prone to breakage and hair loss can become quite the problem, if not handled well within time. However, there are certain food categories that are like a potent serum for your hair and can stop hair loss, or at the least reduce the same, easily. Here are the 7 essential foods that can help prevent hair loss:
Protein – Important Foods To Prevent Hair Loss
Your hair is basically made up of protein and when there is less protein in your diet, your hair has to bear the brunt of it. Now, you might think that there is the protein in your food, but what you don’t know is that the rest of the body contains protein, and only this last, reaches the hair. Therefore, you need some extra protein in your diet to make sure that your hair reaches sufficient amounts as well. It is easy to find foods that are high in protein levels and should you include them in your regular diet, you should note a significant drop in hair loss. If you are a non-vegetarian, you can eat chicken, turkey and egg yolk; And vegetarian options include bananas, peanuts, Greek yogurt, beans, lentils, and tofu.
IRON – Important Foods To Prevent Hair Loss
If you want healthy hair, then you need proper blood circulation and for proper blood circulation, you need a sufficient amount of iron in your diet, because iron helps in proper distribution of blood as well as body. Oxygen helps in various parts, including your scalp. Studies have shown that when there is iron deficiency related to anemia in the body, hair loss also occurs, and treating the condition also improves hair health. Improvements may occur. The easiest way to increase iron in your diet is to include all types of dark leafy green vegetables, beans, and whole grains. You can also include red meat, egg yolk, clams, muscles, and oysters.
SELENIUM – Important Foods To Prevent Hair Loss
Selenium is a trace element found in the body and helps to make seleno-proteins, which are essential for immunity, metabolism, and stimulate growth through stimulation of new hair follicles. If you do not have enough selenium in your body, then existing selenium will be used and this will cause abnormalities in the hair follicles, which will lead to breakage. Before you attend your nearest hair restoration clinic in Delhi, you want to try foods that have high selenium content such as shrimp, sardines, tuna, and fish like halibut, ham, and brazil nuts.
ZINC – Important Foods To Prevent Hair Loss
While zinc can promote tissue growth and repair, it is also important for the health of the scalp and hair, as it can maintain the production of the oily secretory glands on the scalp. To get enough zinc in your regular diet, only wheat, chickpeas and if you are a non-vegetarian, include oyster, beef and veal liver.
Omega 3 Fat Acids – Important Foods To Prevent Hair Loss
This is not only an important factor for great skin but also really good hair. Omega 3 fatty acids, once they reach the scalp, will enter the hair shaft and cell membrane and ensure proper hair growth. They also increase the elasticity of the hair, which also reduces the chances of breakage. However, the problem with omega 3 fatty acids is that the body cannot produce it on its own, which is why you need to eat foods that are rich in them – salmon, tuna, walnuts, flaxseeds, bananas And Brussels sprouts great source.
Vitamins – Important Foods To Prevent Hair Loss
Vitamins are essential for hair growth, especially A and C, as they contribute to the production of sebum, the oily substance present in your hair follicles. Sebum is not only the body’s natural conditioner, but also one that helps prevent breakage. Vitamin C increases iron in the body and this leads to better oxidation of hair follicles. Just include some Swiss chard, spinach or broccoli in your salad or make some sweet potato fry or pumpkin soup to get enough vitamins A and C in your diet.
Magnesium – Important Foods To Prevent Hair Loss
although it is one of the most abundant minerals in the body, it is also essential for a large number of reactions in the body, including hair growth. This is why, many times, the amount of magnesium in the body is not enough and deficiency can easily lead to hair loss. However, there are many foods that are rich in magnesium and can still be present in your kitchen – cashews, almonds, brown rice, lentils, and halibut.