Learning About Your Body Alignment
Introduction – Learning About Your Body Alignment
When growing up, most children will be told how to sit, stand, and walk properly. As children, there is no need for correctly running shoes, no need for ergonomic chairs for back pain, just because as children, we are still suited to the world. It may be because of the environment, food, furniture, but even with everything we say, we do what we think is comfortable. We slip, we stretch our legs, we lean towards ourselves, and we sit at the oddest angle.
This in turn has become a habit, which affects the alignment of our body, and is considered a healthy posture. Executive office chairs can help but if it is not designed like office chairs for back pain, it may not have much effect.
Now, having the wrong physical alignment does not make much difference, especially for the young, however, having the wrong posture as we grow up can have an adverse effect on our health, and we can only talk about back pain and fatigue. I am not talking A wrong body can also result in respiratory issues, digestive issues, and/or headaches.
Can we fix it
Simple answer? Yes! With some awareness and with effort in it, proper body alignment can be achieved to re-learn your body. Even if you do not have access to a yoga or Pilates instructor, or even a Pilates exercise chair, there are ways to set your posture a healthy stance.
Before we talk about exercises and techniques, let us learn how to assess the alignment of our body in the present. In this way, we will know what to work on.
How to check our own posture
Here is where your “mirror selfie” skills will come into play. Don’t worry, we are not asking you to post it on social media (unless you want to).
First, in the comfort of your home, wear something that can show your shape, something that will show the symmetry of your stance. Once you are covered, using a crayon, mark a full-length mirror with a vertical line in the middle and a horizontal line about the height of your shoulders. Yes, after the evaluation, you can erase those lines from your mirror.
Now, you can take multiple mirror selfies of your own. On the first one (facing the mirror), the intersection of the cross should be aligned where your collarbones converge. The second picture (side), the square should be on your armpit. You don’t need to fix your posture at this point just to get a “good” posture, remember, it’s just an assessment.
Guidelines for proper posture
Now that you have taken your photos, you can see how you fare.
For the front photo, the vertical direction should be cut symmetrically from your body, head to foot. Shoulders should also be based on the horizontal direction. Large deviations from these are misunderstandings that need to be corrected.
For the side-view picture, the correct alignment must be: The vertical line intersects the ear, front armpit, and the rest of the torso, the lower legs must be behind the line because the top half of the body should be aligned with the legs for balance.
Deviation from proper alignment
If the vertical line is backward than the rest of the body, it means that your hips are pressed forward. A lower-cross syndrome occurs when there is an excessive curve in your back, pushing your pelvis and abdomen to the front. Round shoulders are characterized by the shoulders leaning forward and the vertical line attached to the armpit back instead of the front. A forward head carriage will be indicated by the vertical line and the ear away from the hyperextended neck.
An upper crossed syndrome is a combination of round shoulders and forward carriage. A head tilt will show U where your head is “tilted” to one side. Uneven shoulders will be more clearly visible than the horizontal line in the mirror.
If you have noticed any deviations, then strengthening exercises and stretching can help you to fix them. And a proper ergonomic chair will be helpful to help you fix your body alignment.