Meaning of Meditation Detailed Article
When you hear the word meditation, you probably think that yoga. This is because for a very long time, or in the last few decades, meditation has been mainly done as a part of yoga. But meditation, in fact, has nothing to do with yoga. This is truly an act in itself. Meditation is usually done after doing yoga asanas / asanas, as yoga pushes you into a calm state, which is perfect for meditation.
Meditation is much deeper than a concept to discuss in any one article, but I will try to explain the basic points of meditation and why it should be practiced.
• The practice of training is meditation in order to focus one’s mind or move to a deeper level of consciousness or to gain an understanding of the same, with the expectation of an advantage.
• To achieve the spirit of the mind fundamentally requires the alignment of mind and body (and soul). It needs to separate the external world from the internal and focus only on the core.
• Meditation has been practiced since unknown times in religious, spiritual and well-being practices. It is not a derivative from any of them. All these practices benefit from meditation in one way or the other.
Meditation in religion
Different religions use meditation as a part of religious practice, as it has many positive effects on those who practice it.
Hinduism, Buddhism, Islam, Christianity are some of the major religions in the world, which proclaim the importance of meditation. Especially in the case of Buddhism, where Gautama Buddha attained enlightenment through meditation. Meditation of Om Mantra in Hinduism (meditation) is a well-known practice during ceremonies. Similarly, in Islam, meditation is a practice among mystics in Sufism. The Whirling Dervash of the Mevlevi Order is also considered as a deep mausoleum.
Meditation in spirituality
• In Dharma, meditation is performed as a method of ritual and meditation on the Almighty. In spirituality, meditation is done to find peace, state of mind and alignment of body and soul.
• In spiritual practices, the practice of mediation is one with which we are most familiar. This is what we practice after doing yoga. This is not done with religious intent, but purely to bring balance.
• Spirituality and meditation have a very deep connection, mainly because both want to achieve the same objective. Inner peace and a feeling of being elevated.
Meditation in welfare
There is no need to elaborate on this. We are all familiar with yoga and meditation. Meditation has the ability to calm the entire body and bring all processes under control. Focusing on completely relaxing the body, works wonders.
Even focusing just 5 minutes can help to heal a lot of emotional issues, disorders like anxiety and depression are also controlled through it.
Benefits of meditation
• Increases attention span and ability to concentrate
• Facilitates mental well being and relieves stress
• Increases positivity and brings a feeling of peace
• Helps calm the body and mind
• Reduces the risk of high blood pressure and other stress disorders
• harmonizes the mind and body
Let us now discuss some of the most common myths related to meditation.
Myth about meditation
• Meditation is the concentration
Meditation is not concentration, but concentration. It is the practice of emptying one’s mind of all unnecessary information. The idea is to focus on forgetting external factors.
• Meditation is a religious practice
Meditation is not in any religious practice. It is used in rituals. Meditation has nothing to do with religion or beliefs of a particular religion. There is no such relationship.
• Meditation is for older people
huge mistake! Meditation is really for the young! Meditation helps destiny calm down. This is most necessary when we are young and dealing with the pressures of work and other activities.
There is no doubt about the old benefit of meditation. But it is young people who really need it.
• Meditation to be done in a special way
There is a common belief that meditation can only be done is an absolutely calm environment, in which your eyes are closed, sitting in a special way. This is absolutely untrue.
Meditation can be done at any time of the day, anywhere and you can do it widely with your eyes.
Remember the idea is to shut down the outside world and focus on yourself. What could be a better way to do it in complete chaos. People who practice meditation in places with some uproar become more adept at controlling their minds.
Meditation makes you recluse
This is absolutely untrue. Meditation opens up new vistas. It helps you find yourself and it makes you more open to the world. You do not become a recluse; Quite the opposite. You communicate better.
As much as I would like to continue, this subject is going to end so soon. But the above basics on meditation should help you take a screenshot of the big picture.