Muscle Loss, Joints, And Bones – How Does It Happen?
Sometimes it is a combination where these three can develop over time, and we wonder why. Is it due to aging or are there other things in the game? Yes, there can be many reasons for this but our modern lifestyle should be the first priority.
The synovial fluid is present in every joint of the human body. This fluid is a form of thick liquid that lubricates the joints and allows for smooth and painless movements. As our body ages, synovial fluids and many mineral substances are not supplied by the body in small amounts. However there is another reason for this, and that is the diet we choose. Muscle loss comes to a peak when people start walking. Another symptom, we become less balanced and weak when the muscles are deficient. Until we become a natural process from the body with age until supported through the right diet and exercise. On average, we have 30 percent muscle loss since the age of 50.
Osteopenia is a fancy name for bone density reduction, but not the peak of osteoporosis. Prescription drugs are being recommended several times, such as Fosamax, Boniva, Avista, Actonel, Foreto, Reclast, Protellos is a bisphosphonate that is a common ingredient used in laundry detergents, fertilizers, and industrial lubricants. Researchers have found that such drugs can make bones more fragile, actually increasing the risk of fracture. People believe that drugs are bone-forming, but evidence shows that they are making bones more brittle. Osteoporosis and osteopenia is not a disease, but rather where the body is trying to correct an imbalance. It is preventable without taking drugs.
There is no question about it, calcium plays an important role in bone health. Because we hear a lot about calcium, we believe that we need it, but calcium will have little effect on its own to solve the problem. Often overlooked, we require many minerals to resolve any of these issues. Experts believe that calcium as well as other minerals throughout the life and a balanced diet can reduce or even reverse the risk of osteoporosis and osteoarthritis. Calcium is not the only nutrient for bone formation. In addition to calcium, you need phosphorus as well as magnesium, potassium, copper, manganese, zinc, vitamin D, etc.
Avoid bone supplements until you get the facts first. Taking calcium or multi-vitamins is not the magic wand for bone health; Many believe it is. There is little benefit from taking supplements usually found in shops or supermarkets if any. Most of these supplements are not made from synthetic materials nor are they made from natural ingredients, which are the types of minerals required by the body. A healthy diet is more important before taking any supplement; Only, having that combination will yield the best result.
Some foods are better excluded such as the worst offenders, sugar and alcohol; They are highly acidic and inflammatory. A variety of diets are best selected for rainbow yellow and orange fruits and vegetables, carrots, cantaloupe and apricots. Add to this non-fat dairy foods, organic fresh milk, cottage cheese, Greek yogurt, kiwi fruit, cayenne pepper, and oranges. It is best to make your own juice from fresh fruits and vegetables.
Combat muscle loss
What can we do for age-related muscle loss? Should we go to a gym with a heavyweight and do weight lifting to build muscle? No, we don’t have to go to that extreme; You can increase your lean muscles through stretching. Doing this in the shower every day is a good start without a painful load; Do some push-ups several times during the week. There are separate stretches for the arms, legs, and shoulders.
Regular exercise will strengthen your body, your joints, tendons and ligaments. Over time your body will become stronger, which also means that there is less chance of injury or fracture due to this extra strength. Beginning with any exercise is gentle. Going for a daily walk brings more benefits than most people realize. It not only strengthens your body but also helps in blood pressure, diabetes, heart disease, and many more. These are several exercises without any expensive workout equipment and staying out in the fresh air.