Nordic Diet and Its Benefits Detailed Article
Nordic Diet – Nordic Diet and Its Benefits Detailed Article
Nutritionists are discussing the Nordic diet. As the name suggests, the Nordic diet includes foods that are locally eaten and traditionally eaten in Denmark, Finland, Iceland, Norway, and Sweden.
Typically, the Nordic diet includes whole-grain cereals such as rye, barley, and oats; berries and other fruits; Vegetables especially cabbage and root vegetables such as potatoes and carrots; Fatty fish such as salmon, mackerel, and herring; And legumes (beans and peas).
Many call it the New Nordic Diet, which has become a new food culture developed in 2009–13 with a major emphasis on gastronomy, health, and the environment. The New Nordic Diet is based on Nordic ingredients, but adaptable throughout the world.
Unlike the Mediterranean diet, which includes olive oil, it favors rapeseed oil (canola oil), which is high in healthy monounsaturated fats. And it also contains some alpha-linolenic acid, a plant-based omega-3 fatty acid that is similar to the omega-3 fatty acids found in fish.
Canola oil can help reduce bad LDL cholesterol and the risk of heart disease and stroke. It is possible that canola oil may be better at reducing bad cholesterol and improving heart health. The diet emphasizes cutting down on processed foods and most high-fat meats such as sausage or bacon.
Health Benefits of Nordic Diet –
Its health benefits are given below:
• A major review by the World Health Organization (WHO) found that both the Mediterranean and Nordic diets reduce the risk of cancer, diabetes and heart disease.
• Diet can also contribute to weight loss. A study by the University of Eastern Finland has also found that diet regulates the expression of genes associated with inflammation, which are thought to contribute to many chronic health problems and play a role in obesity.
• Processed foods are more tasty, resulting in overweight and weight gain. As the Nordic diet emphasizes the consumption of processed foods, it prevents over-eating and the resulting weight gain.
• Higher intake of a plant-based diet is better for the environment as there is very little greenhouse gas emission. About 14.5% of greenhouse gas emissions come from livestock production. It has been reported that factory farming for meat production contributes more to global warming than all planes, trains, buses, and cars.
Squeeze – Nordic Diet and Its Benefits Detailed Article
The Mediterranean diet has been considered the best ever because it provides health benefits. Now there is another diet that makes its mark in the culinary world as far as its health benefits are concerned. This is the Nordic diet.
In many ways, it is similar to the Mediterranean diet but relies on rapeseed (canola) oil instead of olive oil. It also varies in the selection of locally cultivated varieties depending on the region’s climate, soil, and water.
It, therefore, encompasses both the health and well-being of individual and environmental sustainability.