p90x workout schedule for loose weight

p90x workout schedule for loose weight
p90x workout schedule for loose weight

p90x workout schedule

What is p90x workout Schedule ?

The P90X lean workout schedule is one of three different versions of the P90X that you can follow.

The P90X program overall is very similar but is broken up into three different schedules.

The first and most popular is the P90X Classic Workout Schedule.

The second one I’m going to talk about here is the P90X lean workout schedule and last but not least the P90X doubles workout schedule.

As I mentioned the classic version is the most popular and completes all the workouts in the P90X program.

The doubles version has an advanced schedule to follow as it performs two workouts a few days a week.

This version is for someone who is already in very good shape or who wants a little more.

But in the doubles version you need to be more careful and possibly get hurt.

The P90X Lean Workout Schedule is now a more cardio-based and slightly less intensive program.

But make no mistake this program is the real deal and there is no walk in the park.

I’ve bit the P90X Lean Workout Schedule and it still kicks my butt, though I usually follow the classic version.

Even extended cardio days can make you sweat more in a lean schedule. This is for those looking for a bit more cardio and slightly less intensity than the P90X lean workout schedule!

Is P90X Lean Workout is effective ?

Not necessary Your body is actually going to be tested in the P90X lean workout schedule which I think is some of the most difficult workouts in the P90X program.

One of them is core synergistics. This total body workout includes cardio, stretching and resistance to strengthen core muscles.

Many people tell me that core synergistics is their favorite workout in the entire P90X program simply because it really hits the entire body while working on that core.

By strengthening your core it helps to improve your flexibility, balance and coordination.

Everything works through your core, so a solid foundation can be the key to your success.

I love this workout and always enjoy doing it every time.

So I certainly feel that the P90X lean workout schedule is not easy, it is a different approach to the P90X program as a whole.

The p90x Schedule variations contains :Classic ,Doubles and lean

The classic most basic routine, the regular type, is based on the other two.

Lean is for those who like more cardio and slightly lower upper body resistance.

Doubles is similar to Classic but after 30 days you add cardio, hence its AM and PM workout.

The difference between these schedules is the combination of different workouts on a daily basis which makes it effective to achieve faster and better results.

Classic: This routine provides three days of resistance (with the use of free weights or resistance bands that must be purchased separately) and three days of cardio and yoga.

Lean: This routine provides two days of resistance and four days of cardio / yoga.

Doubles: This routine is nothing more than a classic program with extra cardio throws.

Typically, a person will do a regular schedule in the morning and then do extra cardio in the evening. Its very intensive and for people who want serious strength training.

It is recommended to start with a classic or lean routine first, and to leave the couple if more advanced.

As much as possible, you want to run through the system, but you should consider that your body can only do so much.

It is better to start slow and build up, especially if you are not used to exercising. If you try to do this too soon, you will only burn out and you will not finish ninety days.

p90x workout schedule for loose weight
p90x workout schedule for loose weight
Phase 1ClassicDoublesLeans
Weeks 1~3
Day 1Chest & Back, Ab Ripper XChest & Back, Ab Ripper XCore Synergistics
Day 2PlyometricsPlyometricsCardio X
Day 3Shoulders & Arms, Ab Ripper XShoulders & Arms, Ab Ripper XShoulders & Arms, Ab Ripper X
Day 4Yoga XYoga XYoga X
Day 5Legs & Back, Ab Ripper XLegs & Back, Ab Ripper XLegs & Back, Ab Ripper X
Day 6Kenpo XKenpo XKenpo X
Day 7Rest or X StretchRest or X StretchRest or X Stretch

 

WEEK 4

Day 1Yoga XYoga XYoga X
Day 2Core SynergisticsCore SynergisticsCore Synergistics
Day 3Kenpo XKenpo XKenpo X
Day 4X StretchX StretchX Stretch
Day 5Core SynergisticsCore SynergisticsCore Synergistics
Day 6Yoga XYoga XYoga X
Day 7Rest or X StretchRest or X StretchRest or X Stretch

 

Phase 2ClassicDoublesLeans
Weeks 5~7
Day 1Chest, Shoulders & Triceps,
Ab Ripper X
[AM] Cardio X;
[PM] Chest, Shoulders & Triceps, Ab Ripper X
Core Synergistics
Day 2PlyometricsPlyometricsCardio X
Day 3Back & Biceps, Ab Ripper X[AM] Cardio X;
[PM] Back & Biceps, Ab Ripper X
Chest, Shoulders & Triceps, Ab Ripper X
Day 4Yoga XYoga XYoga X
Day 5Legs & Back, Ab Ripper X[AM] Cardio X;
[PM] Legs & Back, Ab Ripper X
Legs & Back, Ab Ripper X
Day 6Kenpo XKenpo XKenpo X
Day 7Rest or X StretchRest or X StretchRest or X Stretch
Week 8
Day 1Yoga XYoga XYoga X
Day 2Core SynergisticsCore SynergisticsCore Synergistics
Day 3Kenpo XKenpo XKenpo X
Day 4X StretchX StretchX Stretch
Day 5Core SynergisticsCore SynergisticsCardio X
Day 6Yoga XYoga XYoga X
Day 7Rest or X StretchRest or X StretchRest or X Stretch

 

Phase 3ClassicDoublesLean
Weeks 9 and 11
Day 1Chest & Back, Ab Ripper X[AM] Cardio X
[PM] Chest & Back, Ab Ripper X
Chest & Back, Ab Ripper X
Day 2Plyometrics[AM] Cardio X
[PM] Plyometrics
Cardio X
Day 3Shoulders & Arms, Ab Ripper XShoulders & Arms, Ab Ripper XShoulders & Arms, Ab Ripper X
Day 4Yoga X[AM] Cardio X
[PM] Yoga X
Yoga X
Day 5Legs & Back, Ab Ripper X[AM] Cardio X
[PM] Legs & Back, Ab Ripper X
Core Synergistics
Day 6Kenpo XKenpo XKenpo X
Day 7Rest or X StretchRest or X StretchRest or X Stretch
Weeks 10 and 12
Day 1Chest, Shoulders & Triceps, Ab Ripper X[AM] Cardio X
[PM] Chest, Shoulders & Triceps, Ab Ripper X
Chest, Shoulders & Triceps, Ab Ripper X
Day 2Plyometrics[AM] Cardio X
[PM] Plyometrics
Cardio X
Day 3Back & Biceps, Ab Ripper XBack & Biceps, Ab Ripper XBack & Biceps, Ab Ripper X
Day 4Yoga X[AM] Cardio X
[PM] Yoga X
Yoga X
Day 5Legs & Back, Ab Ripper X[AM] Cardio X
[PM] Legs & Back, Ab Ripper X
Core Synergistics
Day 6Kenpo XKenpo XKenpo X
Day 7Rest or X StretchRest or X StretchRest or X Stretch
Week 13
Day 1Yoga XYoga XYoga X
Day 2Core SynergisticsCore SynergisticsCore Synergistics
Day 3Kenpo XKenpo XKenpo X
Day 4X StretchX StretchX Stretch
Day 5Core SynergisticsCore SynergisticsCardio X
Day 6Yoga XYoga XYoga X
Day 7Rest or X StretchRest or X StretchRest or X Stretch

 

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